Mindfulness, meditation, visualization, yoga and yoga therapy are modalities that have become more and more popularized in the last several years. Research has shown that the combination of Eastern and Western Medicine have more of a Holistic result that is transferable over issues and time.
Many of those seeking relief from physical and psychological aliments look for the “fix.” Your problem may be that you are too focused on fixing instead of learning from the issues. You may stay stuck if your intent is to get rid of the issue rather than learn from what got you there and the highest good of the problem.
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Wherever You Go, There You Are,
Being in Balance, Dr. Wayne Dyer
The Five Love Languages by Gary Chapmanl